Healthy Habits

Categories: Health & Fitness
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About Course

With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

  • Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.
  • Speed up your transformational journey by going through the course faster as you know watching a video is faster and more fun than reading.
  • Remember more of what you learned so you can get more results in less time.
  • Absorb what you learn faster from this course without any distraction.
  • Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.

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What Will You Learn?

  • What are Healthy Habits? Lifestyle Choices
  • Quality of Life/Work-Life Balance
  • Getting the Best out of your Daily Routines
  • Health and Fitness Tips
  • Healthy Diet Hacks
  • How to Get More Quality Sleep
  • Benefits of Drinking More Water

Course Content

Introduction

  • Introduction
    01:20

What are Healthy Habits?

Lifestyle Choices

Quality of Life/Work-Life Balance

Getting the Best out of your Daily Routines

Health and Fitness Tips

Healthy Diet Hacks

How to Get More Quality Sleep

Benefits of Drinking More Water

Conclusion

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